I found this recipe the other day and tried it but instead of making it in a pie plate I made it in muffin tins. It is a great size, I froze the leftovers and just grab and go by lunch they are thawed and make a great tasty lunch. Thanks for sharing
Easy and yummy dish! I used 2 eggs and 4 egg whites as well as shredded cheddar and mozzarella cheese instead of feta — looking forward to trying it with feta. Also, would add a little spice to it in the future. Maybe sautee some garlic along with the onion.
Instead of the egg beaters, which I did not have, I used 2 eggs and the whites of 3 eggs. My carnivorous, junk-eating husband LOVED this and has asked me to make it again. Thank you for sharing this delicious recipe! –

To Find Out All The Delicious Ingredients And The Step By Step Directions To Follow, Please Head On Over To The Next Page.

Yield :

  • SmartPoints : 4

Ingredients :

  • 1 medium onion, diced
  • 6 ounces Fresh Express Baby Spinach
  • 2 large eggs
  • 1/2 cup egg beaters (liquid substitute)
  • 1/2 cup all purpose flour
  • 1/2 tsp baking powder
  • pinch cayenne pepper
  • 1 1/3 cups non fat milk
  • 1/2 cup feta cheese

Preparation :

  • Preheat oven to 400F.
  • Lightly grease a 10-inch quiche/tart pan (or a pie plate)
  • In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender.
  • Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
  • In a large mixing bowl, whisk together eggs, flour, and baking powder.
  • Whisk in milk, then stir in spinach-onion mixture.
  • Pour quiche base into prepared pan. Top with feta cheese.
  • Bake for 25 minutes, or until center is set and the outside edge is golden brown.
  • Let set for 5 minutes, then slice and serve.

Nutritional Info :Servings Per Recipe: 6Serving Size: 1 servingAmount Per Serving

  • Smartpoints 4
  • Calories 134.1
  • Total Fat 4.6 g
  • Saturated Fat 2.5 g
  • Cholesterol 74.2 mg
  • Sodium 249.0 mg
  • Potassium 335.3 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 2.2 g
  • Sugars 3.0 g
  • Protein 10.3 g