1

Best Weight Loss Creamy Cauliflower and Broccoli Soup

Ingredients :

1 head cauliflower

1 head broccoli

1 teaspoon extra virgin olive oil

1 tablespoon minced garlic

1 shallot, thinly sliced

2½ cups unsweetened almond milk

¼ cup shredded Parmesan cheese

¼ teaspoon salt

black pepper, to taste

 

 

Preparation :

1 Core and chop the cauliflower and broccoli.

2 Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. Drain and set aside.

3 While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. Add the oil, garlic and shallot and cook for 4-6 minutes, or until the shallots are soft.

4 Using either a high-powered blender, or an immersion blender in a large stockpot, blend together the cooked cauliflower, broccoli, shallot mixture, milk and cheese.

5 Blend on high until smooth, and season with salt and black pepper.

 

 

 

source:allsimplyrecipes.com