Buttermilk Oven Fried Chicken


Buttermilk Oven “Fried” Chicken – this baked fried chicken is a lighter version of fried chicken that tastes just like the real deal! Oven fried chicken gets the same crispy texture from “frying” in the oven!
Makes 4 Servings, 4 SP.
Nutritional Info Per Serving: Calories: 220; Sat. Fat: 2 g; Carbs: 8 g; Fiber: 1 g; Sugars: 1 g; Protein: 32 g


  • 4 (4 oz each) boneless, skinless chicken breasts
  • 1/2 c. low-fat buttermilk
  • 1/4 c. plain bread crumbs
  • 1/4 c. ground flaxseed
  • 1/4 c. shredded Parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 tsp onion powder
  • 1/4 tsp ground black pepper

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