SALAD

Baked Sweet Onion Cheddar Dip

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Ingredients1 1/4 cups finely chopped yellow sweet onions ( Maya, Vidalia, etc)1 garlic clove, minced1/4 cup mayonnaise ( Best Foods, Hellmann’s, or Vegenaise)1/4 cup plain yogurt or 1/4 cup sour cream1/2 cup grated sharp cheddar cheeseTabasco sauce, to taste1/8 teaspoon curry powder, to taste ( optional, but oh so good!)1/3 cup grated parmesan cheese1/8 teaspoon […]

SALAD

5-Ingredient Baked Cauliflower Tots

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PREP: 30 MINUTES COOK: 45 MINUTES YIELD: ABOUT 35 TOTS 2medium heads cauliflower, cut into florets 1/4 cupsmall diced onion 1/4 cupgrated Parmesan cheese 1/4 cupfinely ground breadcrumbs 1large egg DIRECTIONS Preheat the oven to 350°F. Grease a nonstick baking sheet liberally with cooking spray Bring a large pot of salted water to a boil. Add the cauliflower […]

SALAD

LOW CARB FRIED ZUCCHINI

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INGREDIENTS: 3 medium zucchini or yellow squash 2 eggs 1 tablespoon water 1/3 cup coconut flour 1/4 cup powdered Parmesan cheese vegetable oil, for frying ranch dressing, for serving DIRECTIONS: Heat a 1/4 inch of oil in the bottom of a large skillet over medium heat. Wash and slice the zucchini into thin rounds, about […]

SALAD

StoveTop Tamale Pie

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Ingredients: 1 lb ground beef1 (8 ounce) can tomato sauce1 (14 ounce) can kidney beans, undrained1⁄2 cup water1 (1 1/4 ounce) package taco seasoning1 (8 ounce) package corn muffin mix1 cup shredded cheddar cheese1⁄4 cup sliced green onio Instructions: In a large skillet, brown ground beef over medium-high heat; drain.Stir in tomato sauce, beans, water […]

SALAD

Gluten Free Easy Vegetable and Bacon Slice

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INGREDIENTS:6 eggs1 large zucchini grated1 carrot grated1/2 onion finely diced1/2 cup grated cheese300g thinly sliced baconPinch of nutmeg and baking powderSalt and pepper to taste DIRECTIONS:*In a large bowl beat the eggs and add nutmeg, salt, pepper and baking powder.*Then softly stir all ingredients together.*Place in lined tin.*Bake for 25 minutes at 350 degrees F […]

SALAD

Crab Dip

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Ingredients 11 ounces cream cheese, softened 1 small onion, finely chopped 5 tablespoons mayonnaise 2 (6 ounce) cans crabmeat, drained and flaked 1/8 teaspoon garlic powder salt and pepper to taste 1 (1 pound) loaf round, crusty Italian bread Directions Preheat oven to 350 degrees F (175 degrees C). In a medium bowl, combine the […]

SALAD

Parmesan Roasted Green Beans

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InstructionsPreheat oven to 400 convection. Clean and trim 1/4 # green beans per serving 8 oz since we are “cooking for two”. Try to use ones of constant size. The skinny ones with dry out.In a medium bowl combine beans with 2 t olive oil. Mix well then add 1/4 t kosher salt and 1/8 […]

SALAD

French Onion Soup

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INGREDIENTS3 tablespoons of butter4 large yellow onions sliced in half and cut from pole to pole in no greater than 1/4 inch slices2 cloves garlic minced1 cup wine dry white wine like sauvignon blanc1 tablespoon dried parsley2 cups low sodium chicken broth2 cups low sodium beef broth1 1/2 cup shredded swiss or Gruyere cheeseCrostinis or […]

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Greek Lemon Garlic Roasted Potatoes

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INGREDIENTS2 pounds yukon gold potatoes, cut into wedges4 cloves garlic, minced1/2 cup extra-virgin olive oil1/3 cup lemon juice2 tablespoons mustard1 tablespoon dried oregano1/2 tablespoon dried basilKosher salt and freshly ground pepper, to tast PREPARATIONPreheat oven to 400º F and line a baking sheet with parchment paper or a silicone baking mat.In a large bowl, whisk […]

SALAD

COPYCAT PANERA CHICKEN AND WILD RICE SOUP

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INGREDIENTS ½ cup finely diced carrots½ cup finely diced celery1 medium onion finely diced1 teaspoon olive oil3 garlic cloves, minced32 ounces chicken stock2 cups water2 cups milk, divided½ teaspoon pepper½ teaspoon dried oregano1 bay leaf2 large chicken breasts, cooked and shredded or finely diced½ cup all-purpose flour4.3-ounce box of Rice a Roni Long Grain and […]