BEEF

Hungarian Beef Goulash

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“A spicy way to dress up stew beef. My mom made this when we were kids, and we loved it. It is spicy while not mouth-burning! Can be made with cheaper cuts of beef, and comes out very tender. If it gets too thick, add a little water while it’s cooking. Garnish with sour cream.”

Nutrition Profile 
Diabetic Appropriate
 Gluten-Free
 Healthy Immunity
 Heart Healthy
 Low Added Sugars
 Low-Calorie
 Low Carbohydrate
 Low Sodium

Ingredients (8 servings)
2 lb beef stew beef, (such as throw ), trimmed and cubed
 2 teaspoons caraway seeds
 1 1/2-2 tsp sweet or hot paprika, (or some mixture of the two), either 
preferably Hungarian
 1/4 teaspoon salt
 Freshly ground pepper, to taste
 1 large or two medium onions, chopped
 1 little red bell pepper, chopped
 1 14-ounce can diced tomatoes
 1 14-ounce can reduced-sodium steak broth
 1 tsp Worcestershire sauce
 3 cloves garlic, peppermint 
 2 bay leaves
 1 tablespoon cornstarch mixed with two tbsp water
 2 tablespoons chopped fresh parsley

DIRECTIONS TO MAKE IT IN THE NEXT PAGE, ENJOY 🙂