Directions
· Energetic
Thirty m
· All Set In
4 h 30 m
- Place beef at a 4-quart or larger slow cooker. Distribute caraway seeds with all the
Underside of the saucepan. Transfer to a small bowl and then stir in paprika, salt and
pepper. Stir the steak with the spice mixture and toss to coat properly. - Combine tomatoes, broth, Worcestershire sauce and garlic in a moderate
saucepan; bring to a simmer. Pour on the beef and veggies. Put bay
leaves on top. Cover and cook until the beef is quite tender, 4 to 4 1/2 hrs
7 or high to 7 1/2 hours . - Discard the bay leaves; skim or stain some other visible fat from the top layer of the
stew. Add the cornstarch mixture to the stew and cook on top, stirring 2 or 3
situations, until slightly thickened, 10 to a quarter hour.
Make-ahead Hint: Protect and simmer for as Many as 2 weeks or freeze for up to 4
months. | Prep ahead: lean coat and beef with spice mixture. Prepare
veggies.
Refrigerate in different covered container for around 1
Ingredient Note: Paprika specifically labeled as”Hungarian” is well worth
seeking out to this dish since it produces a fuller, richer flavor than
regular or Spanish paprika. Find it at specialty-foods shop
For simple cleanup, then attempt a slow-cooker liner. These heat-resistant,
disposable liners match neatly in the insert along with help prevent food out of
sticking into the bottom and sides of one’s slow cooker.
Diet info
Serving size: 1 cup
Per serving: 168 calories5 gram fat(2 g sat); Inch g fiber; 6 grams carbohydrates;
23 g protein; 17 mcg folate; 6 7 mg cholesterol3 grams sugars; 0 gram added
Sugars; 1333 IU vitamin A; 23 mg vitamin-c 29 mg calcium; two milligrams iron;
NOTE:
” Please note that some meals are better to be prepared every once in a while because of some ingredients like meat, cheese, lot of sugar, fats..etc.
Having meals with these ingredients all the time may damage your health. ”
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