Baked Flounder with Panko and Parmesan


This flounder recipe is simple and tasty. Serve with vegetables, a tossed salad, or rice.


  • 4 (4 ounce) flounder fillets
  • 4 tablespoons butter, melted, divided
  • 1 cup panko bread crumbs
  • ⅔ cup grated Parmesan cheese
  • ½ teaspoon salt
  • 1 pinch dried thyme
  • ground black pepper to taste


  1. Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
  2. Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.
  3. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.
  4. Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a thin spatula.