When we gave up grains, we have a tendency to just about gave up all alimentary paste and noodles. Lately, I found some way to create “noodles” out of vegetables and that they style delicious! although you aren’t grain free, victimisation vegetables in situ of noodles could be a great way to urge some additional nutrients in your diet.
Before the name scares you off, I ought to say that this was a success with all of my children. it’s basically simply a regular lo mein direction with parsnip “noodles” in situ of the noodles and many substitutions for ingredients like condiment. I used a spiral slicer (this one) to create the parsnips into noodles, however you’ll be able to additionally use a peeler or simply terribly thinly slice them to urge an analogous result.
My favorite issue concerning this recipe? It comes along in below half-hour and you simply would like one pan!
Parsnip Noodle Shrimp Lo Mein
Parsnip Shrimp Lo Mein
prep ten minutescook twenty minstotal thirty mins
author well-being mama
yield 4 +
A simple one-pan shrimp lo mein that uses parsnip “noodles” in situ of normal noodles to up the nutrition while not losing flavor.
1 avoirdupois unit recent parsnips
4 TBSP vegetable oil
1 carrot, cut (optional)
1 onion, thinly sliced
2 cups recent or frozen inexperienced beans, chopped
1 tsp garlic powder
½ tsp black pepper
1 tsp chain salt
2 TBSP coconut aminos
2 TBSP fish sauce or oyster sauce
2 TBSP honey or syrup (optional)
1 avoirdupois unit pre-cooked shrimp
Cut the parsnips in to frizzy noodle shapes employing a spiral slicer. If you do not have one among these, you’ll be able to use a peeler, or simply terribly thinly slice the parsnips.
Melt the vegetable oil during a massive pan or pan.
Add the cut carrots and sauté for two minutes.
Add the thinly sliced onion and inexperienced beans and sauté for one more a pair of minutes.
Add parsnip noodles and continue sautéing on medium heat for 5-8 minutes till all ingredients area unit getting down to soften.
Add the garlic powder, pepper, salt, coconut aminos, fish sauce and honey and stir well.
If shrimp area unit frozen, add them currently and place a lid on the pan.
If victimisation defrosted pre-cooked shrimp, wait an extra a pair of minutes and so add.
Continue change of state till shrimp area unit hot and vegetables area unit all tender.
Serve right away.
I’m not an acquaintance of condiment thus i take advantage of coconut aminos instead. scan a lot of concerning them here or attempt creating your own homemade soy sauce!