Low-Carb Bacon Spinach Egg Cups
Title
Low-Carb Bacon Spinach Egg Cups
Prep Time
10 minutes
Cook Time
20 minutes
Temperature
350°F
Serving
6 egg cups
If you’re looking for a quick and nutritious breakfast that’s perfect for meal prep, these Low-Carb Bacon Spinach Egg Cups are your new go-to! Packed with flavor and made in just 30 minutes, they’re a delicious way to start your day! 🥓🥚🥬 #LowCarb #HealthyEating #BreakfastGoals #MealPrep #EggCups
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 6 strips of cooked bacon, crumbled
- 1/2 cup shredded cheese (cheddar or your preference)
- Salt and pepper, to taste
Preparation
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin with cooking spray or butter to ensure easy removal.
- In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.
- Stir in the chopped spinach and crumbled bacon, mixing until evenly distributed.
- Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Sprinkle a bit of shredded cheese on top of each cup before baking.
- Bake in the preheated oven for 18-20 minutes, or until the egg is set and the tops are golden. Allow to cool slightly before removing from the tin.
Nutritional Information
(Approximate per egg cup)
Calories: 160 | Protein: 12g | Carbs: 2g | Fat: 12g
Tips & Variations
- Feel free to swap the spinach for other veggies like bell peppers or mushrooms.
- Add herbs like chives or parsley for a fresh twist.
- These can be refrigerated for up to 5 days, making them perfect for meal prep!
